At one time the Buddha was staying near Vesālī, in Ambapālī’s mango grove.
There the Buddha addressed the mendicants,
“Mendicants!”
“Venerable sir,” they replied.
The Buddha said this:
“Mendicants, a mendicant should live mindful and aware.
This is my instruction to you.
And how is a mendicant mindful?
It’s when a mendicant meditates by observing an aspect of the body—keen, aware, and mindful, rid of covetousness and displeasure for the world.
They meditate observing an aspect of feelings …
mind …
principles—keen, aware, and mindful, rid of covetousness and displeasure for the world.
That’s how a mendicant is mindful.
And how is a mendicant aware?
It’s when a mendicant acts with situational awareness when going out and coming back; when looking ahead and aside; when bending and extending the limbs; when bearing the outer robe, bowl and robes; when eating, drinking, chewing, and tasting; when urinating and defecating; when walking, standing, sitting, sleeping, waking, speaking, and keeping silent.
That’s how a mendicant acts with situational awareness.
A mendicant should live mindful and aware.
This is my instruction to you.”